HomepageArticles by: ekurt

Author: ekurt

glow after 40
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

How to GLOW After 40: A Weekly Skincare Routine for Beauty Confidence

Are you over 40, or even over 50 like me, and still want to glow? You’re going to LOVE this week’s video!

Actually, today’s video came highly requested after I released my Confidence Boosting Makeup for Women Over 40 video. We all want to look in the mirror and feel beautiful and confident no matter what our age, right?

As you know I love providing simple and effective solutions to common problems   that women experience, so I cannot wait to share all my best anti ageing skincare products, tools, and secrets with you!

I don’t really like the words “Anti-ageing” because it presupposes that ageing is a bad thing. I LOVE the wisdom and confidence that I have now!

Yet I will admit that when some dark spots, patches of hyperpigmentation, melasma, and age spots started appearing on my face, I didn’t love the way my skin looked.

So I did what I do best and researched for weeks! I found the YouTube Channel by Dr. Dray particularly helpful. She is a dermatologist and lives a healthy lifestyle that I resonate with.

Next came the testing phase! I purchased some of her recommendations and was shocked at how inexpensive they were! Now, I’m a sucker for a beautiful looking and naturally scented product, however at this stage of my life I really just want what works.

And work they did!

In this video I showcase the best skincare products for how to get rid of:

  • hyperpigmentation
  • melasma
  • age spots
  • fine lines & wrikles
  • loss of skin tone & tautness
  • dark circles
  • puffiness

So, are you ready to GLOW?

Enjoy watching and please share this with any woman you feel would benefit from it.

Psst! All of the products mentioned can be found in The Elegant Living Boutique – convenient, right?

 

 

FREE CONFIDENCE MASTERCLASS!

To learn my 4 Keys to Fully Embody Feminine Energy & Confidence click HERE.

FOLLOW ME:

 

 

 

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

ekurt
living elegantly
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE

The Art of Living Elegantly For Spiritual Women

Want to know the 6 secrets to living elegantly so you can upgrade your life to the next best level? Amazing!

In today’s video I lay out the path to living (and therefore manifesting) with elegance and confidence, so get your pen and paper ready!

The reason I adore teaching how to manifest with elegance is because I tried for YEARS to manifest and rarely did anything I desire come into my reality.

About 11 years ago, when I took a closer look at what I was doing differently when I actually did manifest a few incredible things, I recognised a few patterns. Then I tried doing those things over and over… and voilá!

I realised that I had found the secret sauce to living with ease & flow and finally manifesting every desire with faith, trust & feminine confidence.

I’ll go through all 6 ingredients, yet one of the most important things you need to be able to do is to surrender and let life guide you as to the actions to take.

I know how difficult it is to know how to “Let Go and Let God” as they say, yet in today’s video I’ll explain exactly how to do it and what to do in the meantime, while you wait for inspiration.

Please Understand This About Living Elegantly

The Art of Living Elegantly is all about intentional living. YOU must practise conscious living because your life is yours to create and no one can do it for you.

I can teach you the path and I can be your BIGGEST cheerleader, yet I can’t do it for you.

The good news is that because it’s all up to you, you can create any kind of life you want and no one can stop you! Cheers to that!

So, if you desire to feel confidence while you learn how to live in flow, how to live with more ease, and elegantly manifest your dreams, then sit back and really take this information in.

I recommend watching this video over and over again, perhaps once a week for the first while, just so you fully receive every nugget of wisdom.

Here’s to you levelling up and upgrading into Your NEW Elegant Life!

THINGS MENTIONED IN THE VIDEO:

1) The Art of Living Elegantly Program HERE.

2) Start Your Day With Elegance & Flow Meditation HERE.

3) Book a Confidence Breakthrough Call With Me HERE.

SAY HELLO ON SOCIAL:

ekurt
why you don't feel good enough
CategoriesMANIFESTING CONFIDENCE

Why You Don’t Feel Good Enough (Plus CONFIDENCE SOLUTIONS)

If you’ve ever had a moment where you didn’t feel good enough, this post is for you!

To start, it’s SO important to realize where this feeling of not being good enough comes from.

You see, we were raised in a society where achievement was applauded. So over time the ego believes:

“I am what I DO.”

“I am what I HAVE.”

“I am what I look like.”

“I am what I’ve accomplished.”

Your Soul on the other hand simply says, “I AM.”

You are enough because you are here. You didn’t exist and then you were consciously created by Divine Consciousness. It was not random. You were intentionally created, exactly as you are.

This means that you don’t have to do, be or have anything to be good enough!

All the books say that the answer to feeling good enough is to love yourself.

I get so frustrated when I see this because they never tell you HOW!

I used to wonder, “HOW do I love and accept myself when I have such short comings?”

I stood in the mirror and saw everything I wasn’t.

Can you relate?

You stand in front of the mirror and feel not good enough because you don’t have the:

  • Body that society deems as good enough
  • Money that society has said is big enough
  • Soul mate 
  • Big house
  • Stunning car
  • Wrinkle-free face

The Solution?

You need to release the need for outside validation and praise.

The problem?

You’ve outsourced your validation of being good enough to your:

  1. Society
  2. Boss
  3. Parents
  4. Partner
  5. Children
  6. Clients
    In order for you to feel good enough and full of feminine confidence, it is imperative that you learn how to validate yourself.

Let me show you how in today’s video.

To learn how to fully Embody Feminine Confidence With Ease watch this FREE CONFIDENCE MASTERCLASS HERE

Book a FREE Confidence Breakthrough Call with me HERE

SAY HELLO ON SOCIAL:

Instagram HERE

Facebook HERE 

 

 

ekurt
confidence and self love affirmations
CategoriesMANIFESTING CONFIDENCE

Confidence and Self Love Affirmations For Women

I tried using confidence affirmations when I was a teenager to help me with self love, but never really resonated with them.

Why? Because the negative internal thoughts and therefore feelings that arose inside of me often felt worse than how I felt before I started saying them!

Can you relate?

You see, when we say something that our subconscious mind doesn’t believe, it creates dissonance within the mind and the ego goes to town trying to keep you in your comfort zone.

If you don’t feel beautiful, but you say, “I AM BEAUTIFUL.” your brain will say, “No, you’re not! Stop lying! You’re this, you’re that, but beautiful you are not!”

Believe me, I get it.

Over the years, throughout my own personal journey, my deep training of the mind and energy, as well as working privately with women from all over the world, I have come to know how to use affirmations in an empowering way.

How to Effectively Use Confidence & Self Love Affirmations

1. Choose Your Words Carefully. 

If your mind goes into crazy chatter when you say, I AM BEAUTIFUL then try adding the words, I am willing to feel beautiful. Or, I am open to feeling beautiful. Just adding these words will decrease the resistance and create a safe entry point to deepen this belief. One day, you WILL be able to confidently say, I AM BEAUTIFUL!

2. Start Your Confidence & Self Love Affirmations By Making an Intention. 

Your subconscious mind is a receiver and protector. Your Conscious Mind is a Creator and has Authority. It can tell the subconscious mind what it wants it to do and the subconscious mind will receive it and obey. It’s simply how things work. So in this case, making an intention is your way of telling your subconscious mind what to do: receive these affirmations for this purpose. 

An example would be: My intention for saying these confidence/self love affirmations is so I am easily and effortlessly able to __________________. (Fill in the blank)

3. Show Love & Gratitude to Your Subconscious Mind.

At the end of your affirmations I always like to say, “Thank you, Thank you, Thank you. I love you, I love you I love you.”

This reinforces the positivity of the affirmations, calms the subconscious mind and helps the subconscious mind to associate positivity around all the affirmations, thus reducing the resistance towards accepting them.

Affirmations are not the only way to re-program your mind, yet they ARE a very gentle & effective way for you to begin changing the beliefs you hold about yourself.

In fact, University of Pennsylvania researchers showed that,

“Repeating self-affirmations produces physical changes in brain regions associated with self-processing, ultimately impacting their view of themselves, and these changes are associated with subsequent positive changes in people’s behaviour.”

In today’s video I guide you through a beautiful confidence affirmations meditation in which you will elegantly re-program your confidence and self love beliefs.

I recommend using this video at least 3 times a week (daily is better) for 30 days.

On Day 1 write in your journal how you feel about yourself and rate your level of confidence and self love on a scale of 1-10.

On Day 30, come back to your journal and do the exact same thing. Only AFTER you write how you now feel should you go back to your Day 1 entry to compare. You will definitely feel more self love & confidence.

See my message below the video…

If you have strong negative beliefs that you really want to shift please make the commitment to re-programming them. You do not have to hold on to unsupportive beliefs any more.

CHOOSE to up level and elegantly ascend into your higher self… now.

Click HERE to book 1 or more belief clearing/reprogramming sessions with me.

FREE CONFIDENCE MASTERCLASS:

How to Have Unshakeable Feminine Confidence: The 4 Divine Keys to Manifest, Do & Be Anything You Want Click HERE.

SAY HELLO ON SOCIAL:

Instagram: Click HERE

Facebook: Click HERE

YOU MAY ALSO LIKE THIS VIDEO:

DAILY AFFIRMATIONS FOR FEMININE CONFIDENCE | Use Your Divine Feminine Energies to Become Confident Click HERE. 

ekurt
trust the universe
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

How to Let Go and Trust the Universe (Confidence)

Do you find yourself trying to control everything?

Perhaps it’s the people in your life? Your home environment, your food, your body or your employees?

Or, are you always trying to control the outcome of every situation and if it doesn’t go exactly as you planned, you get angry or depressed?

Our need to control began during a very specific time in our lives. It became our way of being to protect us, yet it doesn’t serve us in the long run.

In fact, by trying to control everything we can develop unhealthy relationships, or not develop relationships at all!

Do you want to learn how to let go and trust the universe? How to trust the flow of life?

In this week’s video, I’ll share what has worked for me and what works for my private clients.

To learn how to fully trust the universe you need to:

a) Be aware of when and why your distrust and control started

b) Learn how to reprogram your mind

c) Learn how to trust the universe

d) Know why surrendering and allowing life to flow and guide you is so powerful

This video may also interest you:

FOLLOW ME ON:

Instagram

Facebook

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt