I’m SO excited to chat with you today because I have something for you that I’ve dreamed of creating since I was a child!
I’ve always loved the process of cooking a recipe of deliciousness and then making it look really nice.
As a little girl, whenever I was off sick, I would go in the kitchen to prepare myself a snack or lunch and turn the whole process into a cooking show!
Since my mom was super into health food I knew a lot about health, vitamins, nutrients etc. so as I chatted away to the “air”. I always mentioned WHY I was making this or that and why it was so good for you:)
Fast forward 35 years and I still adore finding great recipes and trying them out & reading cookbooks – particularly when they are plant based.
And since I care so much about women’s health, vitality & vibrational frequency I hired a camera crew to come to my home to film short, easy & truly high vibration recipes with me.
I didn’t sit or eat for 9 hours straight, but I was on a high! LOL!
I go into the specifics of why consuming high vibration foods is one of the simplest, most pleasurable ways to raise your frequency in this week’s video, but for now I’ll just say,
The vibration you emit directly affects and creates your reality. If you want to feel great and look great then these high vibration foods & recipes are the simplest way I can help you achieve that.
So, here’s to you feeling and looking fabulous! I can’t wait to hear which recipes you like best!
In this video you will learn:
- How consuming these high-frequency foods will positively affect the Physical you AND the Spiritual you!
- What actually happens when you eat high vibration foods
With SO much love,
2 Comments
Hi Erin! I’m wondering about eggs… Over time, I have read so many conflicting articles about their nutritional value and elements of them which may not be so good for us to have on a regular basis. What is your personal take on, eggs?
Looking forward to trying these oatmeal recipes this week!
Hugs, Katie G.
Hi Katie! I’m so happy you enjoyed this first high vibration recipe video! Which oatmeal was your favourite?
As for your question regarding eggs, here’s my answer: ask YOUR body. There are studies supporting eating eggs and not eating eggs – the one thing I know for sure is that YOUR body knows what it needs and likes and doesn’t.
There are times when my body enjoys eggs like scrambled, poached or hard boiled, but then there are long stretches of time that it wants nothing to do with eggs!
The same goes for any food! Some times all my body wants is green apples and then it switches and only wants raspberries.
So, here’s what I recommend to all my clients as well as in The Elegant Guide to Your Best Body Program : hold the food against your solar plexus and ask your body: “Is this the best food for me to eat right now?” Keep you mind empty and see which way your body sways. Forward is usually a YES and backwards is usually a NO.
Try this technique and let me know how it works for you!
The last little tip I’ll mention is this: when you eat any food notice how you feel after eating it – within 20 minutes of eating it. Does your body feel good or does it grumble or create aches or gas? How is your energy level? Do you feel clear and full of vitality and energy or do you feel tired?
Thank you for your question!