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daily habits
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

8 DAILY HABITS FOR WOMEN: How to Look & Feel Your Best

Adding or changing even one of your daily habits can profoundly transform your life.

This is why one of the things we focus on  during my Couture Spiritual Coaching sessions with women is implementing Elegant Rituals & Routines into their life; ones that will most serve them.

How would you like to learn my personal daily routines that keep me looking and feeling amazing every day?

In this video you will learn:

  • 8 daily habits to create a beautiful inner & outer YOU
  • the benefits of each routine or ritual
  • the #1 reason I do these daily habits and why they are SO key for your success & happiness in life.

Let me know if you begin one or all of these daily habits, okay? Notice how you feel before, during and after doing each habit!

Even if you just implement ONE of these daily habits you’ll see and feel the difference in your inner and outer world.

If you desire to learn even more about how to elegantly attain and maintain your best body go HERE to learn how I elegantly & pleasurably lost 52 pounds and you can too!

Do you have any other daily or weekly routines that you love? Please share!

Make it an Elegant Week!

Love,

 

ekurt
power of the subconscious mind
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

How to Use Your SUBCONSCIOUS MIND to Create Your Desired Life

Ooooh, j’adore having a beautiful relationship with my subconscious mind! We are best friends!

It wasn’t always this way though. At one time, I didn’t even understand the subconscious mind or the power of it for that matter!

Then, after a lot of research and study, I began to understand it, but… I had no idea how to use it to help me create my best life…the one on my vision board, the one my heart yearned for.

Cue the profound spiritual experience I had 7 years ago and voila! All the answers were revealed.  Later, after studying quantum physics, neuroscience, etc. I learned that science actually understood and could prove what I knew. So…

In this week’s video I go into the power of your subconscious mind in great deal and even better… I show you EXACTLY how to use it to create your own exquisite, elegant life!

In this video I cover:

a) 4 beautiful aspects of the subconscious (unconscious) mind & how these are VERY useful to you!

b) how to use the conscious mind to direct the unconscious mind

c) the #1 Rule of how to use the subconscious mind to support your desires – if you don’t follow this rule it will NOT support your desires, in fact if will completely make it it’s mission to STOP them from happening!

d) My “elegant” tweak on positive thinking & affirmations – regular affirmations will take soooooo much longer to work!

What kind of body do you desire? What kind of prosperity do you desire? Partner? Friends? Health?

Use your conscious mind & your subconscious mind the way they were intended by Source. They are there to serve you, but because of your conditioning they have been working in a way that isn’t supporting you.

Enjoy learning my elegant wisdom on this topic and especially enjoying the benefits of it!

With so much love,

ekurt
self confidence
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

3 Easy Ways To BUILD YOUR SELF CONFIDENCE…The Elegant Way!

Please stand up. Yep, right now, stand up. Now, step your legs apart so they are hips distance apart. (No, this isn’t a new “elegant” workout – Ha! Ha!). Are you in that position?

Good. Now put your hands into fists and after I count to three I want you to forcefully shout, “YES!” while moving your arms in any way that makes you feel powerful. Ready?

ONE…TWO…THREE!

YES!!!”


So? How do you feel right now? Different?

Every time I do that I feel extremely powerful, pumped up & full of self-confidence!

This is because I changed my state. At The Elegant Life we focus a lot on creating the state (emotion) we desire to feel because we know it gives us the ability to literally create our reality…with self confidence and ease.

There are many ways to build your self confidence so in keeping with this month’s theme of “Self Love“, I am sharing 3 easy ways to elegantly build your self confidence so you are able to do, be & enjoy anything your Soul desires.

ENJOY! And please share this with any woman you think could benefit from it.

With so much Love,

ekurt
self love
CategoriesMANIFESTING CONFIDENCE

HOW TO FINALLY LOVE YOURSELF – The Elegant Solution to Self Love

Ah, self love. I had it when I was a child and then lost it along the way. The first memory I have of becoming self-conscious about  a physical attribute came in junior high.

I can remember the moment vividly. I was 14 years old, walking down the corridor of my school, laughing with some friends when out of no where an ex-boyfriend of mine ran up in front of me and said,

Hey Erin, this is you!”

while walking like a bow-legged cowboy. THAT was the moment I discovered that the shape of my calves were not okay. I even went to a doctor to ask for legs braces I could wear at night to straighten them. (Continued below the video)

There are multiple memories that affected my self love but the moment everything profoundly changed for me was

the year I moved to France .

I witnessed how French Women actually took unique characteristics of themselves and made it into the one thing that made them “unique”.

Gaps in the teeth, small breasts, curly hair…you name it they adored it. And consequently…so did everyone else.

My experience in France started my Pilgrimage inward – not to find out all the things I needed to “fix” about myself…to discover everything I LOVED about myself. And from that place, my self love and self confidence rose steadily.

I began only accepting certain types of friends and partners in my life and I asked for things that I wanted because I knew I deserved them!

The ripple effect of self love is tremendous and that is why I have dedicated the month of May to Self Love and Self Confidence.

I explain the Elegant Solution to Falling in Love with yourself in the video above. Have a watch!

To begin your OWN self love pilgrimage download the beautiful PDF I have created for you.

Click HERE to download this free PDF.

Bisous!

 

ekurt
overcoming fear
CategoriesMANIFESTING JOY

OVERCOMING FEAR: A Huge Lesson Learned This Weekend

Ever felt such anxiety and fear about something that you just wanted to cry and run away? That was me this past weekend.

After I had my profound spiritual experience 7 years ago overcoming fear was not really a problem for me anymore. My perfectionism went away, my self-doubts went away, and overall I really have not experienced any major anxiety since then.

Cue this video – Ha!

In this week’s video I share:

  • My recent experience  of overcoming fear.
  • How to know when you should genuinely feel the fear or when you should pick that fear up and carry it with you as you walk into an unknown, sometimes uncomfortable situation.
  • The exquisite GIFTS I received from overcoming my fear and going with the flow.

Fear can enter at any point in our lives.

We can fear trying a new food, a new travel destination, asking for a raise, saying “No”, being vulnerable with someone, starting a business or applying for a new job.

When we fear something anxiety is usually in there somewhere as well.

Do you know what anxiety really is? It’s your Body & Soul telling you to focus on what you want.

I hear the, “Huh?”s

Yes, your Soul will communicate with you via your body’s emotions.

By being anxious, you are choosing to focus on an outcome that hasn’t happened. You are simply generalising a past experience and associating this new experience with it. But it hasn’t even happened! (This is why women find such transformation when doing Couture Spiritual Coaching with me because we clear your old beliefs and generalisations allowing you to live with more ease and joy)

Overcoming fear is a topic I LOVE speaking about because I lived most of my life in fear…and it kept me from experiencing SO many great things.

What I know for sure is when you say, “YES” and go with the flow, things work out more magically than you could have ever imagined. Trust me, I’ve tried it…it works.

With so much love,

ekurt