the elegant life Archives - Page 2 of 8

HOW TO HEAL YOUR FEMININE SEXUAL ENERGY Top 4 Techniques

Okay, so this week is a topic that I haven’t spoken about, at least not on this blog. Today I’m going to teach you step-by-step how to heal your feminine, sexual energy.

It’s time for us to do this beautiful “work”, okay? Particularly at this time in history, it is ESSENTIAL for women to do this sexual healing work.

Why?

The result of healing any trauma around our sexual energy is a whole new level of inner peace, feminine power, FREEDOM & spiritual awakening.

Our world NEEDS more powerful, confident, free and spiritually awake women. Our healed energy can have a massive impact on the world. A healed woman is able to elegantly inspire, lead & influence others to BE their highest, best selves too.

So, let’s do this. Ready?

When we think of spiritual growth or spiritual development rarely does the topic of sexual healing come up. Perhaps it does if you study tantric yoga, however “How to heal sexual blocks” or ” How to heal sexuality” is definitely not written about in most of the top spiritual books.

In my program, The Elegant Art of Feminine Confidence, a big part of what we do is activate your feminine energies, ALL of them! Yes, your sexual energy too, but it’s not in any esoteric or awkward way. It’s incredibly fun, empowering and beautiful.

So, if you’ve ever wondered how to:

Heal from trauma and move into profound freedom and inner peace
Gain confidence
Grow in confidence
Be more feminine
Increase your feminine energy
Live & manifest from your feminine energy
Positively influence others and make a big impact on the world

Then one of the first places to start is to activate your sexual energy. It is your life force, your joy, your playfulness, your power and your creativity. It also HIGHLY affects your ability to manifest. So, it’s pretty important, right?

Trust me, as someone who has lived through sexual trauma, I can tell you that working through this feminine energy and then activating it within me…the DIVINE feminine way… has healed me and set my Spirit FREE!

To dive even deeper into your feminine energy and confidence, here are two options:

WATCH MY FREE MASTERCLASS: Learn the 4 Keys to Fully Embody Feminine Energy & Confidence HERE.
BOOK A CALL WITH ME: If you’d like to speak with me to learn how to FINALLY have unshakeable feminine confidence as well as how to live & manifest from your feminine energies with ease & flow, book a call with me HERE. (Serious inquiries only).

FOLLOW ME ON SOCIAL:

Instagram: http://instagram.com/theelegantlifeblog

Facebook: https://www.facebook.com/elegantlifeblog

Pinterest: https://www.pinterest.co.uk/FeminineConfidence

LinkedIn: https://www.linkedin.com/in/erinkurt/

UNCATEGORIZED

1000 YOUTUBE SUBSCRIBERS CELEBRATION AND Q & A FUN!

Welcome to my Celebration of 1000 subscribers on YouTube!

When I started The Elegant Life one of the first YouTube channel milestones to hit was 1000 subscribers. And we’ve done it!

Why is this such a huge milestone? Well, it can take a while for YouTube to understand who to show your videos to.

My channel is not like many channels. I teach about deep spiritual principles as well as beauty and high vibration foods! How do they all fit together?

What I have come to know is that The Elegant Life teaches a Spiritual Lifestyle to the woman who desires a deep connection with the Divine AND who adores all the beauty that a human life can offer.

I blend the two, giving you permission and tools to experience it ALL!

By commenting, subscribing and liking my videos you have shown me what interests you the most and what you require the most, and I sincerely appreciate all your feedback.

At The Elegant Life We’ve Covered How to:

Live with elegance
Manifest With Ease & Confidence
Live in flow
Spiritual habits that support you
Healthy habits to support you
And over the past year and a half we’ve really dived into feminine energy and how to tap into it to enable you to embody feminine confidence.

For us females, THIS is the most important topic right now. We need it and so does the world.

So, to celebrate and give thanks for 1K subscribers, I decided to answer some of the most asked questions on Instagram. You’ll get to know a bit more about what I do when I’m not filming videos or serving clients, and what my dreams for the future are.

My next intention for The Elegant Life? To reach 5,000 subscribers of ideal women who are desiring to live their most Divine & authentic version!

If you know a woman who fits this description please do share this post or video with them. Let’s increase the amount of women on this planet who are empowered, happy & confident so that they can have a beautiful impact on world.

Here are the Channels I mentioned in the video:

The Chateau Diaries: https://www.youtube.com/c/TheChateauDiaries
The Diary of a CEO: https://www.youtube.com/c/TheDiaryOfACEO
Lydia Elise Millen: https://www.youtube.com/c/lydiamillen
Fashion Mumbler (aka Josie): https://www.youtube.com/c/Fashionmumblrblog
House and Home: https://www.youtube.com/c/houseandhome

Here are the Podcasts Mentioned:

1) How to Fail
2) Deliciously Ella (Delicious Ways to Feel Better)
3) The Diary of a CEO

FREE SELF LOVE GUIDE: How to Finally Love Yourself to the Core Click HERE.

OTHER BLOG POSTS YOU MAY ENJOY:

Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
Manifest Your Greatest Desire! Click HERE

CONNECT WITH ME ON SOCIAL:

MANIFESTING CONFIDENCE

Confidence and Self Love Affirmations For Women

I tried using confidence affirmations when I was a teenager to help me with self love, but never really resonated with them.

Why? Because the negative internal thoughts and therefore feelings that arose inside of me often felt worse than how I felt before I started saying them!

Can you relate?

You see, when we say something that our subconscious mind doesn’t believe, it creates dissonance within the mind and the ego goes to town trying to keep you in your comfort zone.

If you don’t feel beautiful, but you say, “I AM BEAUTIFUL.” your brain will say, “No, you’re not! Stop lying! You’re this, you’re that, but beautiful you are not!”

Believe me, I get it.

Over the years, throughout my own personal journey, my deep training of the mind and energy, as well as working privately with women from all over the world, I have come to know how to use affirmations in an empowering way.

How to Effectively Use Confidence & Self Love Affirmations

1. Choose Your Words Carefully.

If your mind goes into crazy chatter when you say, I AM BEAUTIFUL then try adding the words, I am willing to feel beautiful. Or, I am open to feeling beautiful. Just adding these words will decrease the resistance and create a safe entry point to deepen this belief. One day, you WILL be able to confidently say, I AM BEAUTIFUL!

2. Start Your Confidence & Self Love Affirmations By Making an Intention.

Your subconscious mind is a receiver and protector. Your Conscious Mind is a Creator and has Authority. It can tell the subconscious mind what it wants it to do and the subconscious mind will receive it and obey. It’s simply how things work. So in this case, making an intention is your way of telling your subconscious mind what to do: receive these affirmations for this purpose.

An example would be: My intention for saying these confidence/self love affirmations is so I am easily and effortlessly able to __________________. (Fill in the blank)

3. Show Love & Gratitude to Your Subconscious Mind.

At the end of your affirmations I always like to say, “Thank you, Thank you, Thank you. I love you, I love you I love you.”

This reinforces the positivity of the affirmations, calms the subconscious mind and helps the subconscious mind to associate positivity around all the affirmations, thus reducing the resistance towards accepting them.

Affirmations are not the only way to re-program your mind, yet they ARE a very gentle & effective way for you to begin changing the beliefs you hold about yourself.

In fact, University of Pennsylvania researchers showed that,

“Repeating self-affirmations produces physical changes in brain regions associated with self-processing, ultimately impacting their view of themselves, and these changes are associated with subsequent positive changes in people’s behaviour.”

In today’s video I guide you through a beautiful confidence affirmations meditation in which you will elegantly re-program your confidence and self love beliefs.

I recommend using this video at least 3 times a week (daily is better) for 30 days.

On Day 1 write in your journal how you feel about yourself and rate your level of confidence and self love on a scale of 1-10.

On Day 30, come back to your journal and do the exact same thing. Only AFTER you write how you now feel should you go back to your Day 1 entry to compare. You will definitely feel more self love & confidence.

See my message below the video…

If you have strong negative beliefs that you really want to shift please make the commitment to re-programming them. You do not have to hold on to unsupportive beliefs any more.

CHOOSE to up level and elegantly ascend into your higher self… now.

Click HERE to book 1 or more belief clearing/reprogramming sessions with me.

FREE CONFIDENCE MASTERCLASS:

How to Have Unshakeable Feminine Confidence: The 4 Divine Keys to Manifest, Do & Be Anything You Want Click HERE.

SAY HELLO ON SOCIAL:

Instagram: Click HERE

Facebook: Click HERE

YOU MAY ALSO LIKE THIS VIDEO:

DAILY AFFIRMATIONS FOR FEMININE CONFIDENCE | Use Your Divine Feminine Energies to Become Confident Click HERE.

MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

How to Let Go and Trust the Universe (Confidence)

Do you find yourself trying to control everything?

Perhaps it’s the people in your life? Your home environment, your food, your body or your employees?

Or, are you always trying to control the outcome of every situation and if it doesn’t go exactly as you planned, you get angry or depressed?

Our need to control began during a very specific time in our lives. It became our way of being to protect us, yet it doesn’t serve us in the long run.

In fact, by trying to control everything we can develop unhealthy relationships, or not develop relationships at all!

Do you want to learn how to let go and trust the universe? How to trust the flow of life?

In this week’s video, I’ll share what has worked for me and what works for my private clients.

To learn how to fully trust the universe you need to:

a) Be aware of when and why your distrust and control started

b) Learn how to reprogram your mind

c) Learn how to trust the universe

d) Know why surrendering and allowing life to flow and guide you is so powerful

This video may also interest you:

Q&A: HOW TO SURRENDER & LET GO, OVERCOMING OBSTACLES TO SUCCESS & MORE!

FOLLOW ME ON:

Instagram

Facebook

OTHER BLOG POSTS YOU MAY ENJOY:

Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
Manifest Your Greatest Desire! Click HERE

ELEGANT BEAUTY, MANIFESTING CONFIDENCE

CONFIDENCE BOOSTING MAKEUP FOR WOMEN Over 40 My HOLY GRAIL PRODUCTS

If you are over 40 and want to boost your confidence then this week’s video is for you!

Tomorrow I will officially be joining the “over 50” group and I’m so excited!

I have more feminine confidence than ever before and I owe a portion of that confidence to the life-changing makeup tips and tricks I have gained over the course of my life, as well as the most exquisite makeup products that I simply adore!

They are truly my holy grail products!

In this week’s video I share some of my best confidence boosting makeup tips & makeup brands for women over 40.

I share my magical trick for how to stop concealer creasing, how to best cover dark circles & how to glow so you feel beautiful and confident every single day!

Since I am a francophile and have lived in France, my makeup style is highly influenced by the French look.

I like my makeup to look elegant, simple and natural. I guess you could say that all of my makeup looks are either a Parisian makeup look or French makeup look.

Et toi?

My intention is that this video is confidence boosting for you, that your feminine energy glows and that your confidence radiates.

CONFIDENCE BOOSTING PRODUCTS MENTIONED:

It Cosmetics CC Cream Spf 50: HERE
Charlotte Tilbury Blush – my colour is Ecstasy: HERE
Charlotte tilbury Luxury Eye Palette – the one I use is Bella Sofia: HERE
By Terry CC Serum – in Sunny Flash: HERE
Drunk Elephant D Bronzi Bronzing Drops: HERE
Charlotte Tilbury Highlighter Wand – in Spotlight: HERE
Charlotte Tilbury Bitch Perfect – K.i.s.s.i.n.g – Peach Lipstick: HERE
Milk Makeup Blur & Set Powder: HERE
L’Oreal Paris Paradise mascara: HERE
Too Faced Born This Way Concealer: HERE
Mac Prep and Prime Highlighter Pen – in Bright Forecast: HERE
Nars Mini Duo Laguna Orgasm Blush: HERE
Charlotte Tilbury Lip Liner – in Pillow Talk: HERE
MAC Brushstroke Liner: HERE

FREE MASTERCLASS:

How to Embody Feminine Confidence: 4 Keys to Unshakeable Confidence So You Can Manifest, Do & Be ANYTHING Your Soul Desires HERE

SAY HELLO ON SOCIAL:

Instagram: HERE

Facebook: HERE

With so much love,

Erin

*Affiliate Disclaimer: Note this post contains affiliate links that allow you to find the items mentioned in this video and support the blog at no cost to you. While this blog may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

the elegant life